Academic environments can bring upon stress & tension for the regular student dealing with exams and deadlines. Sometimes our bodies experience stiffness, pain and inflexibility due to the demanding school hours and studying in one position/space for long periods of time.
Breathwork, Yogic Stretching, Visualization & Meditation techniques can help to bring calm to the body & mind.
This workshop specifically addresses the needs of College and University students and their lifestyles. After the workshop, the student is able to use the techniques used in the class in their everyday life to achieve a sense of harmony and balance.